EnergyGel

EnergyGel Plus is available in Raspberry and Orange flavours with added Caffeine for increased endurance.
Each 38g sachet of High5 Energy Gel Plus contains 23g of Carbohydrate, and 30 mg of Caffeine. Over 85% of all studies on the use of caffeine among athletes demonstrate that caffeine offers a significant increase in endurance. Caffeine acts to decrease the perception of fatigue and the effort required to maintain a hard pace.
Caffeine also increases the speed that carbohydrate can be absorbed into the body by approximately 25% and as a result also increases fluid uptake by up to 40%. Caffeine is not a diuretic, it does not cause dehydration at low to moderate levels.